Acai Berry Weight Loss

If you haven't heard there is a new hot superfood on the market called Acai Berry.  It's been featured on Oprah and Rachel Ray and it being widely used for it's ability to speed up weight loss in almost everyone who tries it.  Some incredible stuff we think.

Acai is from the Amazon rain forest but you don't have to go that far to find it.  Your local health food store should definitely carry it on the shelves by now.

You can also find Acai in the form of a liquid extract. The benefit of taking Acai in this form is that the nutrients will be super concentrated. Also, if you live in a climate where Acai Berries don't grow, this can be a good way to get it as fresh and concentrated as possible.

Current research indicates no known side effects to taking açaí in any form. Though açaí has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals.

The Acai berry has only been introduced to North America and Europe in the past decade, although it has been used by Amazonian people for centuries. First discovered in Brazil, by two California surfers, the berry has since grown in popularity because of its amazing health benefits. Rich in antioxidants and many essential nutrients, this tiny berry has been touted as the latest miracle food. Among the varied health benefits related to this berry, is the claim that it can assist in weight loss efforts.

One of the reasons that the Acai berry is so nutritious is that it is a great source of essential fatty acids like Omega 3 and Omega 6. Since the human body does not produce its own essential fatty acids, humans must look to food sources to provide these vital fats. Common food sources include fish, nuts, and olive oil. Essential fatty acids help regulate blood pressure, the immune system, and inflammation responses to injury infection. They also help to increase metabolism, which in turn allows a person to consume more calories without gaining weight. Essential fatty acids play an important role in weight loss, making a source like the Acai berry valuable to those looking to increase their metabolism.

Fiber is another component of the Acai berry that assists those trying to lose weight. Fiber helps the digestive track move food through the body. The quicker that food moves through the body, the less likely it is that excess calories will be stored as fat. Fiber also helps satiate hunger, making a person feel full for longer. It cleanses the colon and keeps toxins from building up in the intestines resulting in gas reduction, bloating, and a flatter stomach overall. Fiber plays an important role in weight loss, and since the Acai berry is a great source of fiber, it also provides weight loss assistance.

Amino Acids are the building blocks of protein. Anyone trying to lose weight should also exercise, and amino acids are vital to someone who is constantly tearing down his muscles with training trauma. Exercising without rejuvenating one’s weary muscles does nothing but weaken a person’s immune system and overall health. Amino acids must be consumed in order to provide the protein to rebuild muscle during rest periods between exercises. As muscles are built, they assist the body in burning fat and energy more efficiently. Since the Acai berry is a wonderful source of amino acids, many health clubs offer it in the form of a smoothie, for their patrons, in order to help speed up the rejuvenation process after a long workout.

The Acai berry is valuable for weight loss because it provides fatty acids, fiber, and amino acids all in one compact fruit. Eating more healthily is a part of any weight loss regimen, and the addition of Acai berries to a healthy diet can do no harm. The berry is not available in its fresh form due to the rapid deterioration of the fruit once it is picked. Instead, the berry is offered in pills, powders, and frozen pulp. When one’s weight loss plateaus, or just needs a jump start, the Acai berry is worth looking into.